![]() All rights reserved.Īll articles, images, forms, scripts, directories, and product reviews on this web site are the property of Shira unless a different author/artist is identified. We have been given this artistic gift to be the gatekeepers of our heritage and culture. Each generation of ethnic born artists has a duty to do the best it can to pass down our traditions as was taught to us. For me personally, and other respectable folklorists, my culture and accuracy are very important. Instead, I use those skills to dig and dig and dig tirelessly, often times falling asleep on my laptop. Speaking of investigating, I think I missed my calling, I probably should have been an investigator. I love investigating Greek culture, history, music, and dance. A conversation with me will bring you back to America's favorite Greek-American movie by Nia Vardalos called My Big Fat Greek Wedding. I love sharing anything and everything about my Hellenic culture and upbringing, especially music and dance. I always love engaging with intelligent like-minded people, especially artists. This page was contributed by Panayiota Bakis, who is happy to share her culture and music she grew up with! Here's how Panayiota describes her background: Panselinos Ke Kati / Ek - Pnoi (B' Meros) Panselinos Ke Kati / Eis - Pnoi (A' Meros) Those which do have translations on this site are shown as clickable links. Not all the songs are translated on this site. The below list shows Pantelis' music arranged by album. Other translations of songs performed by Pantelis Pantelidis on this web site include: What am I doing here, what am I doing here? My heart, I’m broken, what am I doing here? Numbers in parentheses refer to footnotes that appear at the bottom of the translation. Song: Pios einai aftos – Who Is He (That), 2012 Pantelis Pantelidis was one of the greatest artists of our time, whose life was tragically cut short. ![]() I hope you will consider keeping Pantelis Pantelidis' memory alive by using his music. Much like the late Stelios Kazantzidis.Īs the great female lyricist, Eftixia Papagianopoulou once said, "As long as there are Greeks and the young to sing and play the Rebetiko/Laiko music, then it will never die out." The Hellenic people love talent, but especially even more so when a talent comes from a simple family and is self made on his own. His funeral was as big as that of Princess Diana. Businesses and night clubs shut down in mourning. Pantelis was an exceptional artist and human being, a rising star, and was loved throughout all of Greece and the diaspora. Pantelis Pantelidis, a modern Laiko singer, lost his life in February 2016, during a tragic car accident in Athens, Greece. In 2016, posthumously for Best Greek Male Vocalist, which was accepted by his family and his friends.ĪBOUT THE PHOTO: The photo shows Pantelis Pantelidis.ĭear fellow musician and dancer colleagues and students, we invite you to take a moment of silence to remember an amazing young talent who was taken from us at age 32.Pantelis won several awards at the MAD Video Music Awards: He introduced his music initially through online videos to build a following, then released four albums to commercial success. As a self-taught musician, he abandoned his career in the Greek navy to pursue a musical career. He was known as a singer, composer, and lyricist. Pantelis Pantelidis was born in Athens in November, 1983. ![]() If you like the song, please purchase either the album or a download from an authorized source. Song lyrics are provided for educational purposes. This song was Track 3 on Pantelis Pantelidis' first album, which was titled Alkolikes I Nihtes.įor more information about the laiko and rebetiko styles of music, see Introduction to Laiko / Rebetiko Music elsewhere on this web site. Also included is a pronunciation guide for the Greek lyrics so you can sing along if you like. This page contains a translation into English of the lyrics to the popular Greek song "Pios Einai Aftos" (Ποιός Είναι Αυτός), which was sung by Pantelis Pantelidis (Παντελής Παντελίδης).
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![]() Most of the time you’ll be able to meet the requirements by simply playing the game naturally, so there’s literally no reason to not have three active challenges at any given time. The requirements for the challenges are also usually pretty easy to meet, such as the Dash spell simply requiring you knock down 15 enemies. Two Equipment Pieces are missable from Quests/Events during the story: Necklace Nemeni Prisaha in Chapter 7 & Necklace Naee Aasha in Chapter 10. ![]() Finding all Equipment Pieces unlocks the Kit and Caboodle trophy and achievement. These challenges are by far the best way to improve the power of Frey’s spells, as each one will grant a unique effect to that spell, usually boosting its damage, and increase Frey’s overall power in that Color of spell by one. Forspoken contains 70 Pieces of Equipment (25 Cloaks, 15 Necklaces, 30 Nails). The world is packed with crafting materials and simply by exploring you’re bound to pick up a ton, so there’s really no reason to hang onto any materials.Īt the same time, by interacting with the book next to the bed in a Refuge you can set Spell Challenges for Frey, and you can have three active at any time. We've collaborated with your favorite game studios like Kojima Productions, The Last of Us 2, Bloodborne, God of War, Uncharted and more to create apparel, accessories, collectibles and more. Whenever you rest at a Refuge you should craft any upgrades you possibly can, including increasing the capacity of your material and healing items pouch, as well as boosting the stats of Frey’s equipment. Forspoken, Square Enix’s particle effects showcase that comes with a side of high fantasy RPG, is probably unlike any game you’ve ever played. PlayStation Gear Store is your one stop shop for officially licensed and limited gear inspired by PlayStation. Focus more on the augments that cater to specifics, ex: increase crit rate, increase critical damage, heal on critical, charge (whatever) based on something else, immunities to staus effects/ailments. There are a host of safe havens scattered around the world of Athia known as Refuges, where Frey can rest and use crafting tables. Then i paintes the other hand with the same one and its noticably faster. Spell Challenges are the absolute best way to improve Frey’s combat abilities and spells. ![]() The study was conducted between January 2018 and March 2018 among Tinder users aged 23 to 27. ![]() As a result, the study was able to examine partner preferences in a setting without search frictions. This is in denoted in the literature as "search frictions." On Tinder, however, users interact with a more diversified group of people. The authors argue that this is because in an offline setting (for example at school or in the workplace) people with similar education levels have more contact opportunities, causing them to form relationships more often. ![]() These findings diverge from what was found in previous research with respect to partner choice in an offline setting, where evidence has been produced for assortative mating based on education level. For men, this is again an indication that they are not intimidated by higher educated women," says Professor Stijn Baert. This again is more apparent for women on Tinder compared to men on Tinder. "Tinder users prefer potential partners with a higher education level compared to themselves over potential partners with an equal (or lower) education level. However, no evidence was found for this hypothesis. The authors also examined an alternative hypothesis, namely that Tinder users have a preference for a potential partner with a similar education level compared to themselves. On the other hand, women prefer men who can (financially) provide for potential offspring, which may be signaled by a high education level," says Master's student Sarah Vandenbulcke. On the one hand, men prefer women who are highly fertile, which is signaled by physical attractiveness. "These findings are in line with previous research from evolutionary psychology that link partner choice to reproductive success. However, the fact that men also did not disfavor women with a Master's degree (compared to women with a Bachelor's degree), is an indication that men are not intimidated by highly educated women. "Women on Tinder indicated interest in fictitious profiles with a Master's degree 91.4% more often compared to fictitious profiles with a Bachelor's degree, almost twice as much," reports soctoral student Brecht Neyt.Ĭontrarily, men on Tinder indicated interest in fictitious profiles with a Master's degree only 8.2% more often compared to fictitious profiles with a Bachelor's degree, a difference which was not statistically significant. By analyzing the number of times that the real Tinder users also showed interest ("swiped right") in the fictitious profiles (resulting in a "match"), the authors evaluated the extent to which men and women on Tinder take into account the education level of potential partners. These fictitious profiles differed only in their education level, which was randomly assigned to the profiles (the education levels varied from a Bachelor's degree with three years of higher education to a Master's degree with five years of higher education). In their study, 3,600 real Tinder users in Ghent, Leuven, and Bruges (three of the biggest cities in Flanders, Belgium), received a "right swipe"-with which interest is indicated on Tinder-by 24 fictitious profiles created by the authors of the study. ![]() Examples are the recreation of historical battles by restricting available vehicles (e.g., Battle of Britain). EventsĮvents in War Thunder provide custom missions, usually based on one of the three main game modes, but with alternative settings regarding allowed vehicles, mission specifics, etc. A single-player mode that focuses on historical battles, and a co-op wave survival mode for battling AI ground vehicles and aircraft, are also available. Aviation is divided between fixed-wing aircraft and helicopters, fleet is divided between " Bluewater" and " Coastal". Vehicles are divided into three main categories: aviation, ground, and fleet, while game modes are divided between arcade, realistic, and simulator. ![]() The game also incorporates other nations like Finland, South Africa, Australia, Canada, Turkey, Argentina, Spain, Portugal, Switzerland, Czechoslovakia, Switzerland, Hungary, Poland, and Romania, either as "sub-trees" (Parts of the research trees of bigger nations being dedicated to a smaller nation) or premium vehicles, purchasable with real money or in-game currency. Players can control aircraft, ground vehicles, and warships from the United States, Germany, Russia, Britain, France, and Japan, as well as nations with smaller militaries or less prominence in conflicts, such as Italy, China, Sweden and Israel. Vehicles range from pre- World War I (ships only) to modern day, with an emphasis on World War II, the Vietnam War, and the Cold War. War Thunder is based around combined arms battles on air, land, and sea. These numbers do not include console players or PC players using the service.Īs of November 1, 2022, War Thunder had over 70 million registered players on all platforms combined, out of which 160,000 play concurrently. In 2023, the number of concurrent War Thunder players on Steam only was over 75,000 on average and peaked at 97,939 on Feb 12, 2023. In 2019, War Thunder was among the most played games on Steam with over 25,000 concurrent players on Steam only. War Thunder won several awards following its release, winning Best Simulation Game at the Gamescom 2013 Awards as well as winning Best Game, Best Developer, Best Technology and Best Sound at the KRI 2013 Awards. Initially, Gaijin claimed after the game was announced that it was an April Fools joke before confirming its existence in June that same year. ![]() A spinoff game called War Thunder Mobile (also known as War Thunder Edge ) was released in May 2023 for Android, with an iOS version planned to release in the near-future.ĭeveloped as a " flying simulation game", it was previously named War Thunder: World of Planes, but due to its similarity with Wargaming's World of Warplanes, it was changed to its present name in 2012. It has a cross-platform format for Microsoft Windows, macOS, Linux, PlayStation 4, Xbox One, PlayStation 5, Xbox Series X, Xbox Series S, Oculus, and Vive. Announced in 2011, it was first released in November 2012 as an open beta with a worldwide release in January 2013 it had its official release on 21 December 2016. War Thunder is a free-to-play vehicular combat multiplayer video game developed and published by Gaijin Entertainment. Action, vehicular combat, combat flight simulator ![]() ![]() Once Radahn has been defeated, you can talk to Jerren one last time to "end" the festival, and repopulate the castle with enemies.Ĭaelid is home to many interesting locations, enemy camps, and other points of interest that you can discover in your journeys. Jerren is also an important NPC in Sorceress Sellen Questline. He's there to participate in the festival thrown for General Radahn you can summon him for help during the fight against the demigod. Castellan Jerren - Castellan Jerren is an NPC you first meet inside Redmane Castle.Nomadic Warrior's Cookbook 15 (4,000 Runes) He notably sells the Nomadic Warrior's Cookbook 15. Nomadic Merchant (South Caelid Highway) - The second Nomadic Merchant in Caelid is located at the fork road that splits the highway into two-one towards Redmane Castle and one to Sellia, Town of Sorcery.Check out our Millicent Questline to learn more. Once you've done Gowry's favor and cured her of the Scarlet Rot, she will move to the Altus Plateau. Milicent - A young woman, suffering from the incurable Scarlet Rot, Millicent is first found inside the Church of the Plague, writhing in pain next to the statue.You can pick up his Bell Bearing where he once was and give it to the Twin Maiden Husks to access his wares. He also sells a variety of sorceries, and will also sell a special incantation once you give Milicent the Valkyrie's Prosthesis and report back to him - though he will disappear once you progress to a certain point in Millicent Questline. Gowry - Found inside of Gowry's Shack, Gowry is a former great sage who wishes to cure Millicent of her Scarlet Rot-inflicted illness.The Aeonia Swamp Shore Site of Grace is also east of his location. Nomadic Merchant (North Caelid Highway) - This Nomadic Merchant is located right next to the Astray Caelid Highway North Site of Grace, west of the Swamp of Aeonia.Miranda Sprout Ashes, Kindred of Rot AshesĪs you explore the region of Caelid you'll find various friendly (or seemingly friendly) faces you can find and speak to - and even buy and sell with to obtain unique wares. Smithing Stone 5s, Gravity Stone Fan, Gravity Stone Chunk, Rune Arc, Rock Blaster Spell, Faithful Canvas Talisman, Somber Smithing Stone 6, Smithing Stone 7, Someberstone Miner's Bell Bearing 1 Rune Arc, Somber Smithing Stone 5, Wakizashi, Pillory Shield, Stonesword Key, Putrid Corpse Ashes, Regalia of Eochaid Smithing Stone 4s, Cross-Naginata, Dragon Heart, Moonveil Click on a dungeon below to read the walkthrough for traversing it and finding all the secrets within. Here you'll find all the available minor dungeons located through the Caelid region, their respective dungeon bosses, and the special reward you get from clearing them. Nox Flowing Sword, Lusat's Glintstone Staff Greenburst Crystal Tear, Flame-Shrouding Cracked TearĬommander's Halberd, Unalloyed Gold Needle ![]() In general, the cost may vary for example, a basic tint for a sedan car using the classic film can cost less than $150 per vehicle. Another great benefit is the level of privacy, which can prevent someone who walks by to peer inside. It also can help protect from ultraviolet radiation and help protect your car’s interior from cracking or fading and looking worn-out. Window tinting blocks up to 99% of the UV rays. Otherwise, you should be fine since any darkness can be used to the backside and rear windows. Can you get pulled over for dark-tinted windows? If your windshield or front side windows are tinted, you probably get pulled over.What medical conditions qualify for window tint? Individuals who have a medical condition involving ophthalmic or dermatological photosensitivity.You can find it under medical exemptions. How to get a medical exemption for window tint? You need to complete an application.The backside and rear windows, you are fine. ![]()
![]() Medications can also be used to treat contributing factors to cholesterol like triglycerides. Also used frequently with familial hypercholesterolemia, PCSK9 inhibitors, which are injected drugs, help the liver absorb and remove more LDL cholesterol from the blood. This drug is often combined with statins for increased benefit for those with familial hypercholesterolemia, an inherited condition that can cause early heart disease. Bempedoic acid helps to stop an enzyme in the liver, ATP citrate lyase, from making cholesterol. Cholesterol absorption inhibitors can block the absorption of cholesterol from the diet, sometimes in conjunction with statins. These resins can reduce cholesterol levels in the blood by binding to bile acids and removing them, forcing the body to break down LDL cholesterol to create bile acids instead. Bile acid sequestrants are substances used in digestion. Statins lower the LDL cholesterol levels by slowing the production of cholesterol by the liver. Here are some medications more commonly prescribed for high cholesterol: This will vary based on factors like other medications you may be taking, your age, sex, and general health. Your doctor may recommend a plan of treatment for high cholesterol that includes lifestyle modifications and potentially medication. ![]() Cholesterol chart for adultsĪccording to the 2018 guidelines on the management of blood cholesterol published in the Journal of the American College of Cardiology (JACC), these are the acceptable, borderline, and high measurements for adults.Īll values are in mg/dL (milligrams per deciliter) and are based on fasting measurements. However, a woman’s risk goes up after she enters menopause.įor those with high cholesterol and other cardiac risk factors, such as diabetes, more frequent testing is recommended. Men are generally at a higher risk than women for higher cholesterol. The American Heart Association recommends that all adults have their cholesterol checked every 4 to 6 years, starting at age 20, which is when cholesterol levels can start to rise.Īs we age, cholesterol levels tend to climb. High levels of triglycerides and low levels of HDL raise your risk for heart disease. These are another type of fat that can build up in the body and are considered the “building blocks” of cholesterol. Total cholesterol also includes a triglyceride count. HDL is considered “good” cholesterol because it helps protect you from heart disease. LDL is also called “bad” cholesterol because it blocks your blood vessels and increases your risk for heart disease. ![]() Your total cholesterol level is the overall amount of cholesterol found in your blood. This article will use the terms “men,” “women,” or both to refer to sex assigned at birth. Learn about finding answers from other customers in the Community. Technical support does not include troubleshooting third-party services or add-ins. You can learn how to contact technical support here: Contact support.
![]() ![]() If you live outside the UK, search for “Oyster mushroom spawn + your country.” Most countries have several suppliers. If you live in the UK, you can buy oyster mushroom grain spawn online from us. Grain spawn produces bigger yields than sawdust spawn, so try to source grain spawn if possible. But, you can use less and still be successful. Thus you’ll need 2.5 – 5 lbs (1 – 2.3 kg) of grain spawn for each 5 gallon (20 liter) bucket.Ī ten percent spawn rate colonizes the bucket faster and increases your chances. You’ll want to use spawn at a rate of five to ten percent to grow oyster mushrooms in a 5 gallon (20 liter) bucket. If you are not sure, then it’s best to start with a new clean bucket. If you are using a second-hand bucket, consider any chemicals that may have been in it before. You can either buy a new bucket, readily available and inexpensive or recycle a bucket you already have. A plastic 5 gallon (20 liter) bucket with a lid. We’ll use oyster grain spawn, straw as a substrate and hydrated lime pasteurization, but you can also pasteurize with hot water like we show in our YouTube video about growing mushrooms in buckets:īefore you can begin growing oyster mushrooms in buckets, you’ll need to gather supplies and materials.ġ. In this step-by-step guide, we take you through the process of growing oyster mushrooms in a bucket. Step by Step Guide to Growing Mushrooms in Buckets You don’t need a lot to set up a productive mushroom cultivation system in a spare room, closet or basement.It reduces single-use plastic waste and makes mushroom production more sustainable.Growing mushrooms in buckets is perfect for smaller-scale mushroom production and urban mushroom cultivation.You don’t need expensive, specialized equipment to grow mushrooms in buckets, and you can produce a large number of mushrooms with minimal effort.It’s the perfect way for beginners to grow mushrooms and requires no special skills or previous experience.Growing mushrooms in buckets is an easy and rewarding way to produce delicious healthy mushrooms.Final Thoughts Why Grow Mushrooms in Buckets? We recently decluttered the home office/second room in our apartment and felt lighter walking in after the clutter was removed. I’ll link some great decluttering videos in the description. However, a minimalist interior can be a rather calming environment, free from visual distractions however, can you truly relax knowing that your cupboards are full of stuff you haven’t looked at in years, just weighing you down? It wouldn’t hurt to do some decluttering, and one way I do it is through two simple questions, does that item have a practical or valuable purpose in my life? Do I genuinely love it? If the answer is no to both, I look to remove it. ![]() Focus on the items you love try not to put everything back, as minimalist interiors is about reducing the visual clutter to allow our eyes and brains to rest.Īs I alluded to at the beginning, you don’t need to be a minimalist who only owns 50 things and sits on the floor because a couch is too cluttered. Consider one or two statement art pieces on the walls, some beautiful books and plants on the shelves, with perhaps two or three of your most treasured souvenirs from your travels. Now it’s time to put things back but be far more intentional. Now before you quit the video in a fit of rage and claim that all minimalist interiors are devoid of personality, let’s discuss that in the next step. You’d be surprised how much ‘clutter’ can exist, so it’s best to start from scratch. What’s currently hanging on your wall, sitting on your floor, and placed upon your shelf or the kitchen benchtop? Remove it all, put it in a corner somewhere, but take everything off your surfaces. Minimalism is about intentionality, and when it comes to design, the function is critical, so I personally don’t see much benefit or use in a ‘feature wall’ to me, that adds visual clutter to the room. I would stick to subdued earthy colours and avoid the vibrant reds, yellows, blues and greens. While typically minimalist interiors are seen as stark white rooms, that isn’t necessarily a rule. Once you’ve worked out the furniture direction, the next step is to consider colour. I personally tend to favour lighter and earthy tones, but it comes down to your taste and the look you’re after. Oh, and by airy, I mean pieces that aren’t heavy in appearance, not inflatable furniture. Minimalist interiors favour light and airy furniture with simple forms and clean lines. You should also consider the size and layout of the room and determine how many furniture pieces are needed in said room. The furniture you bring into your home should reflect your values and what you deem important. Since I touched on it just before, let’s talk furniture. Also, consider things like lighting, floor coverings, storage needed, etc. For example, some key furniture pieces will be essential for particular rooms, like a bed in a bedroom believe it or not, but ask yourself if that 12-person dining table set is actually essential, or maybe you can get by with 8. The next step is working out what is essential to each room, which will be highly personable depending on what the function of that room is and what you deem necessary for you, but you need to be highly critical and honest with yourself. ![]() You should have a ‘vision’ or goal for the whole house, such as what tones, colours and textures you want to use, to keep a bit of cohesion throughout. Perhaps start with the bedroom, or the living area, and make your way around your home until you’ve simplified everything. With that in mind, you want to take things slow and maybe focus on one room at a time. ![]() This little guide isn’t about building a new home or doing a complete renovation to achieve that crispy aesthetic instead, it’s about working with the bones you currently have. Still, it probably wouldn’t hurt your interior if you were a minimalist in some regard, rather it’s about the minimalist design of the interior. ![]() I should say, I’m not talking about homes for people who subscribe to and practice minimalism, the lifestyle movement of simplifying your life. Have you ever swooned over photos and videos of minimalist interiors and wanted to achieve something similar in your home, but you weren’t quite sure where to begin? Here are 10 steps to get you started. |
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